Kito Diet

Daily Calorie Estimator

Gender

Age

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Activity level

Goal

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%